{"id":1033,"date":"2008-09-15T11:52:07","date_gmt":"2008-09-15T09:52:07","guid":{"rendered":"http:\/\/www.franciscovanjole.com\/blog\/?p=1033"},"modified":"2008-09-15T11:52:07","modified_gmt":"2008-09-15T09:52:07","slug":"om-hard-op-te-lopen","status":"publish","type":"post","link":"https:\/\/www.franciscovanjole.com\/blog\/2008\/09\/15\/om-hard-op-te-lopen\/","title":{"rendered":"Om hard op te lopen"},"content":{"rendered":"<div style=\"position:relative;\"><a href=\"http:\/\/phobos.apple.com\/WebObjects\/MZStore.woa\/wa\/viewIMix?id=291181475&#038;s=143452&#038;v0=575\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ax.phobos.apple.com.edgesuite.net\/images\/spacer.gif\" border=\"0\" width=\"60\" height=\"60\" style=\"position:absolute; top:30px; left:12px;\"\/><\/a><a href=\"http:\/\/phobos.apple.com\/WebObjects\/MZStore.woa\/wa\/viewIMix?id=291181475&#038;s=143452&#038;v0=575\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ax.phobos.apple.com.edgesuite.net\/images\/spacer.gif\" border=\"0\" width=\"335\" height=\"20\" style=\"position:absolute; top:30px; left:75px;\"\/><\/a><a href=\"itms:\/\/ax.phobos.apple.com.edgesuite.net\/WebObjects\/MZStore.woa\/wa\/publishedPlayListHelp?v0=575\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ax.phobos.apple.com.edgesuite.net\/images\/spacer.gif\" border=\"0\" width=\"175\" height=\"20\" style=\"position:absolute; top:295px; left:130px;\"\/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1033","post","type-post","status-publish","format-standard","hentry","category-uncategorized","content-layout-excerpt-thumb"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":130,"url":"https:\/\/www.franciscovanjole.com\/blog\/2004\/10\/14\/flitspalen\/","url_meta":{"origin":1033,"position":0},"title":"Flitspalen","author":"Francisco","date":"14 oktober 2004","format":false,"excerpt":"Recent werd in het nieuws gemeld dat de vermaledijde flitspalen hun langste tijd hebben gehad. Ze roepen bij teveel mensen onrechtvaardigheidsgevoelens op en ze worden - mede daardoor - te vaak vernield om nog exploitabel te zijn. Op de snelwegen worden ze vervangen door trajectcontrole. Maar wat dan in de\u2026","rel":"","context":"Soortgelijk bericht","block_context":{"text":"Soortgelijk bericht","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":655,"url":"https:\/\/www.franciscovanjole.com\/blog\/2006\/11\/22\/kiezen\/","url_meta":{"origin":1033,"position":1},"title":"Kiezen","author":"Francisco","date":"22 november 2006","format":false,"excerpt":"Maanden geleden, tijdens een ontspannen gesprek in een restaurant, zei mijn tafelgenoot ineens 'ik ben benaderd om kandidaat kamerlid te worden, zal ik dat doen?' Kamerlid zijn. Dat is een weinig begerenswaardige functie. Het betekent in het geval van een serieuze partij hard werken en lange dagen maken. Je kunt\u2026","rel":"","context":"Soortgelijk bericht","block_context":{"text":"Soortgelijk bericht","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7405,"url":"https:\/\/www.franciscovanjole.com\/blog\/2024\/08\/28\/waar-ik-aan-denk-als-ik-probeer-hard-te-lopen\/","url_meta":{"origin":1033,"position":2},"title":"Waar ik aan denk als ik probeer hard te lopen","author":"Francisco","date":"28 augustus 2024","format":false,"excerpt":"Ik heb me opgegeven voor de Bruggenloop van Rotterdam die voert over de Van Brienenoordbrug, de grootste brug van Nederland, en de Erasmusbrug, de op een na grootste brug. Dat klinkt stoer maar zo zie ik dat niet. Het is voor mij zoiets als \u2018ik heb getekend bij het Vreemdelingenlegioen\u2019.\u2026","rel":"","context":"In &quot;Leven&quot;","block_context":{"text":"Leven","link":"https:\/\/www.franciscovanjole.com\/blog\/category\/leven\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.franciscovanjole.com\/blog\/wp-content\/\/img_9746-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.franciscovanjole.com\/blog\/wp-content\/\/img_9746-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.franciscovanjole.com\/blog\/wp-content\/\/img_9746-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.franciscovanjole.com\/blog\/wp-content\/\/img_9746-1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.franciscovanjole.com\/blog\/wp-content\/\/img_9746-1.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.franciscovanjole.com\/blog\/wp-content\/\/img_9746-1.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":845,"url":"https:\/\/www.franciscovanjole.com\/blog\/2007\/11\/08\/hard-aanpakken\/","url_meta":{"origin":1033,"position":3},"title":"Hard aanpakken","author":"Francisco","date":"8 november 2007","format":false,"excerpt":"Het modewoord van 2007 is ongetwijfeld 'hard aanpakken'. Er kan geen probleem meer opgemerkt worden of het antwoord luidt 'hard aanpakken'. Ik Google het nieuws en zie de oogst van de voorbije dagen: Drugs in verkeer hard aanpakken Kabinet wil alcoholgebruik jeugd hard aanpakken Politie: Relschopper hard aanpakken Rotterdam gaat\u2026","rel":"","context":"Soortgelijk bericht","block_context":{"text":"Soortgelijk bericht","link":""},"img":{"alt_text":"hardaanpakken.jpg","src":"https:\/\/i0.wp.com\/www.franciscovanjole.com\/log\/img\/hardaanpakken.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8521,"url":"https:\/\/www.franciscovanjole.com\/blog\/2026\/03\/02\/ijdel-hardlopen\/","url_meta":{"origin":1033,"position":4},"title":"IJdel hardlopen","author":"Francisco","date":"2 maart 2026","format":false,"excerpt":"Ik houd me sinds heel kort aan een strak regime van iedere dag een half uur sporten. Dat klinkt vastberaden maar het zit anders: ik moet me er aan houden omdat ik nu eenmaal een zwak ontwikkelde wilskracht heb. Dat laatste merkte ik zondag duidelijk weer toen ik na uren\u2026","rel":"","context":"In &quot;Leven&quot;","block_context":{"text":"Leven","link":"https:\/\/www.franciscovanjole.com\/blog\/category\/leven\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.franciscovanjole.com\/blog\/wp-content\/\/img_8399.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.franciscovanjole.com\/blog\/wp-content\/\/img_8399.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.franciscovanjole.com\/blog\/wp-content\/\/img_8399.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.franciscovanjole.com\/blog\/wp-content\/\/img_8399.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.franciscovanjole.com\/blog\/wp-content\/\/img_8399.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.franciscovanjole.com\/blog\/wp-content\/\/img_8399.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":407,"url":"https:\/\/www.franciscovanjole.com\/blog\/2005\/06\/10\/lek\/","url_meta":{"origin":1033,"position":5},"title":"Lek","author":"Francisco","date":"10 juni 2005","format":false,"excerpt":"\"Uw auto lekt behoorlijk. Kijk ernaar\" stond er op het Post-it briefje dat bij terugkomst op de portierruit van mijn auto op het parkeerterrein van de VARA was geplakt. Was getekend 'de tuinman'. Ik keek naar het asfalt en zag bij het voorwiel een donkere vlek. In de hete zonnestralen\u2026","rel":"","context":"Soortgelijk bericht","block_context":{"text":"Soortgelijk bericht","link":""},"img":{"alt_text":"post-it","src":"https:\/\/i0.wp.com\/www.franciscovanjole.com\/log\/images\/lek.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.franciscovanjole.com\/blog\/wp-json\/wp\/v2\/posts\/1033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.franciscovanjole.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.franciscovanjole.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.franciscovanjole.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.franciscovanjole.com\/blog\/wp-json\/wp\/v2\/comments?post=1033"}],"version-history":[{"count":0,"href":"https:\/\/www.franciscovanjole.com\/blog\/wp-json\/wp\/v2\/posts\/1033\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.franciscovanjole.com\/blog\/wp-json\/wp\/v2\/media?parent=1033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.franciscovanjole.com\/blog\/wp-json\/wp\/v2\/categories?post=1033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.franciscovanjole.com\/blog\/wp-json\/wp\/v2\/tags?post=1033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}