{"id":764,"date":"2007-06-12T23:27:59","date_gmt":"2007-06-12T21:27:59","guid":{"rendered":"http:\/\/www.franciscovanjole.com\/blog\/?p=764"},"modified":"2007-06-12T23:27:59","modified_gmt":"2007-06-12T21:27:59","slug":"hoe-je-20-kilo-kwijtraakt","status":"publish","type":"post","link":"https:\/\/www.franciscovanjole.com\/blog\/2007\/06\/12\/hoe-je-20-kilo-kwijtraakt\/","title":{"rendered":"Hoe je 20 kilo kwijtraakt"},"content":{"rendered":"<p><object width=\"325\" height=\"221\"><param name=\"movie\" value=\"http:\/\/www.shaunthesheep.com\/clips\/eplayer.swf\"><\/param><param name=\"wmode\" value=\"transparent\"><\/param><param name=\"FlashVars\" value=\"quality=high&#038;liveclip=0\"><\/param><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-764","post","type-post","status-publish","format-standard","hentry","category-uncategorized","content-layout-excerpt-thumb"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":4151,"url":"https:\/\/www.franciscovanjole.com\/blog\/2019\/06\/30\/wereldbeeld\/","url_meta":{"origin":764,"position":0},"title":"Wereldbeeld","author":"Francisco","date":"30 juni 2019","format":false,"excerpt":"Ik ben de afgelopen maanden 12 kilo afgevallen. Dat was ik al veel langer van plan maar het is de eerste keer dat het gelukt is. Laat ik even technisch worden. Mijn BMI zit nu net rond de 24. Ik wil eigenlijk naar de 22 - om te voorkomen dat\u2026","rel":"","context":"In &quot;Leven&quot;","block_context":{"text":"Leven","link":"https:\/\/www.franciscovanjole.com\/blog\/category\/leven\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.franciscovanjole.com\/blog\/wp-content\/\/IMG_1836.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.franciscovanjole.com\/blog\/wp-content\/\/IMG_1836.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.franciscovanjole.com\/blog\/wp-content\/\/IMG_1836.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.franciscovanjole.com\/blog\/wp-content\/\/IMG_1836.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.franciscovanjole.com\/blog\/wp-content\/\/IMG_1836.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":6848,"url":"https:\/\/www.franciscovanjole.com\/blog\/2024\/04\/24\/ik-koop-gewoon-niks-meer-en-dat-is-heel-lekker\/","url_meta":{"origin":764,"position":1},"title":"Ik koop gewoon niks meer en dat is heel erg lekker","author":"Francisco","date":"24 april 2024","format":false,"excerpt":"Een half jaar geleden, op 22 oktober, stopte ik met kopen. Voor een jaar. Geen kleding, geen sneakers, geen spullen. Tenzij er iets stuk gaat en vervangen moet worden. Voedsel natuurlijk wel. En boeken, want dat is voedsel voor de geest. Niks kopen dus. In het begin vond ik dat\u2026","rel":"","context":"In &quot;Leven&quot;","block_context":{"text":"Leven","link":"https:\/\/www.franciscovanjole.com\/blog\/category\/leven\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.franciscovanjole.com\/blog\/wp-content\/\/img_2558-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.franciscovanjole.com\/blog\/wp-content\/\/img_2558-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.franciscovanjole.com\/blog\/wp-content\/\/img_2558-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.franciscovanjole.com\/blog\/wp-content\/\/img_2558-1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.franciscovanjole.com\/blog\/wp-content\/\/img_2558-1.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.franciscovanjole.com\/blog\/wp-content\/\/img_2558-1.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":4782,"url":"https:\/\/www.franciscovanjole.com\/blog\/2021\/12\/20\/echte-magie\/","url_meta":{"origin":764,"position":2},"title":"Echte magie","author":"Francisco","date":"20 december 2021","format":false,"excerpt":"De spectaculaire film die ik gisteravond bekeek werd in 2017 uitgebracht en begint 100 jaar eerder aan het front in de Eerste Wereldoorlog. De camera duikt van grote hoogte de loopgraaf in en bam! je zit in het verhaal. En wat een verhaal. Of liever gezegd wat een film. Ik\u2026","rel":"","context":"In &quot;Film&quot;","block_context":{"text":"Film","link":"https:\/\/www.franciscovanjole.com\/blog\/category\/film\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.franciscovanjole.com\/blog\/wp-content\/\/b6823807-5d88-407e-8953-bb5e90eb75cb.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.franciscovanjole.com\/blog\/wp-content\/\/b6823807-5d88-407e-8953-bb5e90eb75cb.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.franciscovanjole.com\/blog\/wp-content\/\/b6823807-5d88-407e-8953-bb5e90eb75cb.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.franciscovanjole.com\/blog\/wp-content\/\/b6823807-5d88-407e-8953-bb5e90eb75cb.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.franciscovanjole.com\/blog\/wp-content\/\/b6823807-5d88-407e-8953-bb5e90eb75cb.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":5826,"url":"https:\/\/www.franciscovanjole.com\/blog\/2023\/03\/26\/in-het-hoofd-van-een-oude-linkse-witte-man\/","url_meta":{"origin":764,"position":3},"title":"In het hoofd van een oude linkse witte man","author":"Francisco","date":"26 maart 2023","format":false,"excerpt":"Het is een enorme kunstinstallatie waar je doorheen loopt en die voelt als een thriller. The Deliverance and the Patience van de Brit Mike Nelson is een doolhof van kamers en gangen die allemaal met elkaar verbonden zijn maar op zo\u2019n manier dat je het overzicht volledig kwijtraakt. De deuren\u2026","rel":"","context":"In &quot;Kunst&quot;","block_context":{"text":"Kunst","link":"https:\/\/www.franciscovanjole.com\/blog\/category\/kunst\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.franciscovanjole.com\/blog\/wp-content\/\/img_0465-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.franciscovanjole.com\/blog\/wp-content\/\/img_0465-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.franciscovanjole.com\/blog\/wp-content\/\/img_0465-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.franciscovanjole.com\/blog\/wp-content\/\/img_0465-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.franciscovanjole.com\/blog\/wp-content\/\/img_0465-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.franciscovanjole.com\/blog\/wp-content\/\/img_0465-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":763,"url":"https:\/\/www.franciscovanjole.com\/blog\/2007\/06\/10\/relnieuws\/","url_meta":{"origin":764,"position":4},"title":"Relnieuws","author":"Francisco","date":"10 juni 2007","format":false,"excerpt":"Mededeling voor de Geen Stijl bezoekers die hierheen gestuurd worden: Twee jaar geleden was ik bezig met een artikel over GS voor het magazine Bright. Toen ik 's avonds in een restaurant zat ging de telefoon. Het was Ambroos Wiegers, bij jullie beter bekend als prof Hoxha. Met trillende en\u2026","rel":"","context":"Soortgelijk bericht","block_context":{"text":"Soortgelijk bericht","link":""},"img":{"alt_text":"ambroos.jpg","src":"https:\/\/i0.wp.com\/www.franciscovanjole.com\/log\/img\/ambroos.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4182,"url":"https:\/\/www.franciscovanjole.com\/blog\/2019\/12\/30\/wat-er-terecht-kwam-van-mijn-goede-voornemens\/","url_meta":{"origin":764,"position":5},"title":"Wat er terecht kwam van mijn goede voornemens","author":"Francisco","date":"30 december 2019","format":false,"excerpt":"De truc met goede voornemens schijnt te zijn dat je ze beperkt, er niet meer dan twee of drie maakt, waar je je dan ook echt aan houdt. Natuurlijk werkt dat niet bij mij, dus ik besloot het anders te doen. Ik maakte 14 goede voornemens. Dat is al bespottelijk\u2026","rel":"","context":"In &quot;Leven&quot;","block_context":{"text":"Leven","link":"https:\/\/www.franciscovanjole.com\/blog\/category\/leven\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.franciscovanjole.com\/blog\/wp-content\/\/c2f93193-2798-436c-8279-03a11b9f13f1-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.franciscovanjole.com\/blog\/wp-content\/\/c2f93193-2798-436c-8279-03a11b9f13f1-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.franciscovanjole.com\/blog\/wp-content\/\/c2f93193-2798-436c-8279-03a11b9f13f1-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.franciscovanjole.com\/blog\/wp-content\/\/c2f93193-2798-436c-8279-03a11b9f13f1-1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.franciscovanjole.com\/blog\/wp-content\/\/c2f93193-2798-436c-8279-03a11b9f13f1-1.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.franciscovanjole.com\/blog\/wp-content\/\/c2f93193-2798-436c-8279-03a11b9f13f1-1.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.franciscovanjole.com\/blog\/wp-json\/wp\/v2\/posts\/764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.franciscovanjole.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.franciscovanjole.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.franciscovanjole.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.franciscovanjole.com\/blog\/wp-json\/wp\/v2\/comments?post=764"}],"version-history":[{"count":0,"href":"https:\/\/www.franciscovanjole.com\/blog\/wp-json\/wp\/v2\/posts\/764\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.franciscovanjole.com\/blog\/wp-json\/wp\/v2\/media?parent=764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.franciscovanjole.com\/blog\/wp-json\/wp\/v2\/categories?post=764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.franciscovanjole.com\/blog\/wp-json\/wp\/v2\/tags?post=764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}